Arm Workouts For Men: 5 Biceps Blasts

An exercise that will show results quick

This workout is great for all areas of your biceps, which includes your forearms. Supersets boost the intensity of your training, and the session demands a slightly higher rep range that will enrage your biceps pump. The seated curls are done through a shortened range of motion, and can hence be done after the full-range standing curls.

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