Hands Free Workout

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Sourced from: bodyrock.tv
Hands Free Workout
Rating From Susan Taylor
Average Rating
4 from 1 user

A great 20 min at home interval training workout video - hands free

Low Jacks
Get Up
One Leg Ugi Bridge (left)
One Leg Ugi Bridge (right)
Flying Jump Lunge
Ugi Leg Lift

Tags:
Hands free workout, At home, Interval training, Video
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Faved July, 31 2012 by:


Susan Taylor
Chicago, IL, US
Faved into the Collection:

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Originally Sourced From:
The 30 Day Challenge - Fitness and Exercise BodyRock Original Workout - Great Ways To Get Fit...If You Are Up For It! Bodyrock.tv - Gotta get those abs! Hands Free Workout - At Home Exercises Prisoner Get Up Exercise - At Home Exercises
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