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A 30 day fitness challenge!

You will complete 7 exercises for 50 seconds on with a 10 second rest in between each exercise. Then once the 30 day trial is complete – you will be able to look back and be proud of how far you have come in such a short time with a noticeable difference in your strength & fitness.

fitness, routines, workout tv
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Faved August, 16 2012 by:

Lily Jones
Chester, ENG, UK
Faved into the Collection:

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Originally Sourced From:
The 30 Day Challenge - Fitness and Exercise BodyRock Original Workout - Great Ways To Get Fit...If You Are Up For It! - Gotta get those abs! Hands Free Workout - At Home Exercises Prisoner Get Up Exercise - At Home Exercises
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