Bodyrock.tv

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Bodyrock.tv
Rating From Lily Jones
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A 30 day fitness challenge!

You will complete 7 exercises for 50 seconds on with a 10 second rest in between each exercise. Then once the 30 day trial is complete – you will be able to look back and be proud of how far you have come in such a short time with a noticeable difference in your strength & fitness.

Tags:
fitness, routines, workout tv
Notes: 1
Faved August, 16 2012 by:


Lily Jones
Chester, ENG, UK
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Bright Side Plank Workout - Gotta get those abs! Ab exercises for yoga - Gotta get those abs! Ab workout - Gotta get those abs! Ab Workouts by Audrina Patridge - Gotta get those abs! Motivation - Gotta get those abs! 25 ways to tone your abs without crunches - Gotta get those abs! No Gym? No Problem! Workout - Gotta get those abs! Five Flat-Belly Moves - Gotta get those abs! Shrink a Size in 14 Days - Gotta get those abs!
Originally Sourced From:
The 30 Day Challenge - Fitness and Exercise BodyRock Original Workout - Great Ways To Get Fit...If You Are Up For It! Bodyrock.tv - Gotta get those abs! Hands Free Workout - At Home Exercises Prisoner Get Up Exercise - At Home Exercises
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