Yoga: Strike a pose

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Sourced from: suburbanwoman.net
Yoga: Strike a pose

A few key yoga poses illustrated

he 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility and balance. However, the benefits of yoga are not limited to the physical, but also extend to the psychological, increasing relaxation and decreasing the tension in the muscles and joints.

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Yoga, Yoga poses
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Faved April, 06 2012 by:


Olivia Campbell
San Diego, CA, USA
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Yoga: Strike a pose - Yoga
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