The Weird Way to Burn 20 Percent More Calories—Just by Walking

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Sourced from: mensfitness.com
The Weird Way to Burn 20 Percent More Calories—Just by Walking

Burn more calories when walking by changing up your walking pattern

This article from Men's Fitness explain how changing up your walking pattern can burn up to 20 percent more calories than walking at a constant speed. You can do this by walking in a zig zag or adding extra weight.

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Burn more calories, Walking
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Faved January, 21 2016 by:


Ryan Powell
Phoenix, AZ, USA
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