The 6 Secrets to Transforming Your Legs!

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Sourced from: menshealth.com
The 6 Secrets to Transforming Your Legs!

Use this as motivation to never skip leg day again!

Follow these guidelines, and I promise that your legs and body will change.
1. Squat every day
The squat serves as the foundation for all lower-body exercises. To start, I
recommend squatting under load three times per week.
2. Build up strength with Bulgarians
Single-leg exercises are the key to balance and symmetry between sides. They also unload your spine and improve your hip mobility and core stability.
3. Pay attention to your glutes
Your glutes are truly the center of the fitness universe. They drive all key movement.

Tags:
legs, squats, lower-body exercises
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Faved March, 23 2016 by:


Ryan Powell
Phoenix, AZ, USA
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Tough Treadmill Workouts That Will Kick Your Butt! - Health & Fitness The 6 Secrets to Transforming Your Legs! - Health & Fitness 300 Workout - Workouts
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