Follow these guidelines, and I promise that your legs and body will change.
1. Squat every day
The squat serves as the foundation for all lower-body exercises. To start, I
recommend squatting under load three times per week.
2. Build up strength with Bulgarians
Single-leg exercises are the key to balance and symmetry between sides. They also unload your spine and improve your hip mobility and core stability.
3. Pay attention to your glutes
Your glutes are truly the center of the fitness universe. They drive all key movement.