Leg Lifts

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Perfect Butt Exercises

Lie flat on your back with your legs straight, and raise one leg straight in the air. Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.

Tags:
butt, abs, exercise, workout, healthy, fitness, strong, strength
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Faved September, 19 2012 by:


Lily Jones
Chester, ENG, UK
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7 Ways to Get a Better Butt - Great Ways To Get Fit...If You Are Up For It! Leg Lifts - Gotta get those abs!
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