Total Body Sculpt In 7 Workout! Tone It Up Bikini Series

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Sourced from: toneitup.com
Total Body Sculpt In 7 Workout! Tone It Up Bikini Series
Brand / Company: Tone It Up
Product / Service: Bikini Series Total Body Sculpt In 7 Workout!
Price: N/A
Rating From Andrea Jones
Average Rating
5 from 1 user

A total body routine that's perfect for a quick toning sesh!

I really love this total body routine that completely works your body in just seven moves! I enjoy the fast and super effective routines like this because they really boost the metabolism and sculpt your entire body very quickly.

This workout routine made a perfect addition to my 'Fitness' collection because you can squeeze this in anytime, anywhere - such as before work, on lunch break, or even when travelling!

The Sculpt in 7 includes the following moves:

Move 1: bikini walkout + plank jack - 10 reps (sculpts your shoulders and core!)
Move 2: squat + press - 10 reps (tones your booty and shoulders!)
Move 3: squat + curl + press - 10 reps (tones your booty, biceps, and shoulders!)
Move 4: row + triceps extension - 20 reps (targets your back and triceps!)
Move 5: deadlift + upright row - 10 reps (tones your booty, core, and shoulders!)
Move 6: deadlift with side kick + upright row - 10 reps (sculpts your booty, outer thighs, and arms!
Move 7: donkey kick - 16 reps each side (sculpts your booty!)
Move 8: side plank + crunch - 20 reps each side (targets your obliques!)
Move 9: v-sit + curl - 15 reps (strengthens your core and biceps!)
Move 10: rock the boat - 20 reps (sculpts your obliques!)

I'm really excited to see the progress this yields in time. If anyone else would like to check this workout out, click on the source link up above!

Pros:

- Can be done anywhere, anytime.
- Full body quick toning sesh.

Bottom Line:

I look forward to seeing the results from this easy to fit in workout routine.

Tags:
Total Body Sculpt In 7 Workout, Tone It Up Bikini Series, Workout, Tone It Up,
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Faved September, 17 2018 by:


Andrea Jones
Burlington, ON, CA
Faved into the Collection:

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Originally Sourced From:
Total Body Sculpt In 7 Workout! Tone It Up Bikini Series - Fitness Love Your Legs - Great Ways To Get Fit...If You Are Up For It!
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Total Body Sculpt In 7 Workout! Tone It Up Bikini Series - Fitness
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