The Mila Kunis Workout from XHIT Daily with Rebecca-Louise Smith is very tough! Rebecca helps to teach you how to attain the seemingly unattainable - a body like Mila Kunis. It's an intense gut-busting, calorie-burning workout to help attain a fitter, much healthier physique. These cardio movements and exercises really help build strength and stability, while not being too hard nor too soft.
All in all, the Mila Kunis workout is 6 exercises with 13 reps total:
- Single arm box push-ups (right) = 30 sec
- Single arm box push-ups (left) = 30 sec
- Crossover box push-ups = 30 sec
- Cross body mountain climbers = 30 sec
- Cross body mountain climbers = 30 sec
- Cross body mountain climbers = 30 sec
- Squats = 30 sec
- Squats = 30 sec
- Squats = 30 sec
- Medicine ball overhead squats = 30 sec
- Medicine ball overhead squats = 30 sec
- Weighted standing Russian twists = 30 sec
- Weighted standing Russian twists = 30 sec
If anyone else is interested in checking out the Mila Kunis Workout from XHIT Daily with Rebecca-Louise Smith, click on the images up above.
- Cardio movements and exercises really help build strength and stability.
- Routine is not too hard nor too soft.
I'll be continuing to do this workout to see the results it yields in the coming weeks! I recommend it to anyone wishing for a Mila Kunis body, or for those who would just like to have a fitter, more healthy physique.