I've been feeling really stiff lately, so I tried to follow a new Boho Beautiful video. It's a perfectly blissful yoga class called "Yoga For All Levels" and was shot in Los Jardines de Mandor, Peru.
It's a 15 minute, easy, al level yoga class that really helps to release tension and stress from the mind and body. I enjoyed moving through gentle postures, I definitely recommend it for anyone looking for a relaxing and peaceful way to start or end their day.
The vinyasa yoga flow helped me focus on my breathing, while keeping the mind void of other thoughts. The yoga asana holds were the best part, they really helped me stretch out all the stiffness I had in my body.
If anyone else is interested in some yoga exercises by Boho Beautiful, check out the source link up above!