Arm Workouts For Men: 5 Biceps Blasts

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Sourced from: bodybuilding.com
Arm Workouts For Men: 5 Biceps Blasts
Arm Workouts For Men: 5 Biceps Blasts - Image 2
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An exercise that will show results quick

This workout is great for all areas of your biceps, which includes your forearms. Supersets boost the intensity of your training, and the session demands a slightly higher rep range that will enrage your biceps pump. The seated curls are done through a shortened range of motion, and can hence be done after the full-range standing curls.

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bicep workout, workout, bicep curls for men, quick result workout
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Faved March, 30 2016 by:


Ryan Powell
Phoenix, AZ, USA
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Arm Workouts For Men: 5 Biceps Blasts - Health & Fitness Top 8 Back Workout Exercises For Mass! - Health & Fitness Chest Workouts For Men: The 6 Best Routines For a Bigger Chest - Health & Fitness
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